Weigh In record (no journal entry) for 11 March 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 70.60g | Prot: 206.70g | Carbs: 291.76g.
Breakfast: Papa de pão integral Whey cockie, Prozis Protein Snack Chocolate Hazelnut, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour. Lunch: Azeite Extra-Virgem, Feijoada, Sopa Da Ritita, Arroz Basmati Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Azeite Extra-Virgem, Feijoada, Carne do Peito de Frango (Frito, Cozido), Arroz Basmati Cozido. Snacks/Other: Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Prozis Peanut Butter Classic Crunchy, Kiwi, Maçãs Gala, Prozis Peanut Butter Classic Crunchy, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Salutem Farelo de Trigo, Lidl Flocos de Aveia. more...
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Losing 0.5 kg a Week
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