Weigh In record (no journal entry) for 11 March 2021
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 60.69g | Prot: 52.40g | Carbs: 131.64g.
Breakfast: Lidl Frutos Vermelhos Congelados, Morangos, Acelga, Milbona Leite Amêndoa, Espinafre, Iswari Sementes de Cânhamo, Aveia, Área Viva Sementes de Linhaça, Banana. Lunch: Azeite, Pimentão Vermelho, Rabanetes, Tomates, Continente Alface Iceberg , McDonald's Batatas Fritas (Médias), Bife de Carne de Vaca. Dinner: Lidl Wrap Húmus e Falafel , Tangerinas, Lidl Sopa de Agrião . Snacks/Other: Café Expresso. more...
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203 kcal
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Exercise:
caminhada - 2 hours and 6 minutes, Apple Health - 21 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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