Weigh In record (no journal entry) for 11 March 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 74.96g | Prot: 105.19g | Carbs: 166.85g.
Lunch: Mela, Cavolo Cappuccio, Olio Extra Vergine di Oliva, Couscous. Dinner: Olio Extra Vergine di Oliva, Fratelli Carta Pane Carasau, Bistecca di Manzo, Vino da Tavola. more...
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Losing 0.4 kg a Week
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Marco Paglione's Weight History
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