Weigh In record (no journal entry) for 11 March 2021
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129.8 kg
Lost so far: 32.4 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 26.03g | Prot: 89.05g | Carbs: 139.37g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Chiquita Banane, K-Classic Milch 1,5% . Lunch: Bresso Leichtgenuss Feine Kräuter, Weight Watchers Brotaufstrich, Lila Bäcker Dinkelbrot, Dr. Oetker Grieß High Protein Pudding. Dinner: REWE Beste Wahl Braune Champignons, Bresso Leichtgenuss Feine Kräuter, Pink Lady Äpfel. Snacks/Other: Ehrmann High Protein Shot Caffe Latte. more...
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Losing 5.3 kg a Week
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Nasenkitzel's Weight History
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