Weigh In record (no journal entry) for 11 March 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 33.12g | Prot: 43.02g | Carbs: 176.46g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki. Lunch: Super Bihun Bihun Kuah, Telur Rebus. Dinner: Yogurt Polos, Tomat Merah, Buah Kiwi, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Gaining 0.4 kg a Week
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novinovi11's Weight History
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