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Malamnya tambah WP karna proteinnya kuragng ...
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1341 kcal
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Fat: 46.52g | Prot: 101.08g | Carbs: 134.46g.
Breakfast: Mulberries, Blueberry (tanpa Pemanis, Beku), Buah Delima, Jeruk Keprok (Jeruk Mandarin), Buah Pir, Sunpride Pisang Single, Blue Diamond Unsweetened Almond Milk. Lunch: Bawang Putih, Cabai Merah atau Rawit, Sawi Hijau, Lobak, Minyak Sayur Canola, Kacang Merah (tanpa Garam, Dimasak, Direbus), Ikan Kembung. Dinner: WPI 90 Whey Protein Isolate 90, Paprika Hijau, Putih Telur, Kacang Hitam, Bawang Putih, Cabai Merah atau Rawit, Okra, Telur, Tahu Kukus. Snacks/Other: Morin Creamy Peanut Butter, Jeruk Sunkist, Oatmeal Bread. more...
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 Comments
11 Mar 21 by member: DINDA ROSALINA
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Yg merk biasa ka...Wpi 90
11 Mar 21 by member: syifa45
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11 Mar 21 by member: jawadwipa
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masakannya cangtip banget sihhh bikin pengenn 🥺🥺🥺
11 Mar 21 by member: Jihan.Tan
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Jawadwipa @ jihan.tan @ makasih kaka...iya biar semangat aja makannya makanya dibikin rapiih
11 Mar 21 by member: syifa45
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target protein kakak brpa gram per hari?
11 Mar 21 by member: dini nrs
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