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1329 kcal
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Fat: 52.07g | Prot: 98.07g | Carbs: 123.53g.
Breakfast: Honey . Lunch: Corn Puffs, Pork Link Sausage (Smoked) , Cream Cheese , Egg, Lettuce Salad with Assorted Vegetables. Dinner: Protein Diet Powder with Soy and Casein, Chicken Wrap. Snacks/Other: Sunflower Flour Seeds (Partially Defatted) , Pumpkin Seed Sunfish , Mixed Nuts, Gelatin Dessert with Fruit. more...
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2341 kcal
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Exercise:
Strength training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Nasturchik's Weight History
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