Weigh In record (no journal entry) for 11 March 2021
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80 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 34.74g | Prot: 49.45g | Carbs: 45.39g.
Breakfast: Abóbora Cozida, Ovo, Café com Leite e Açúcar. Lunch: Abóbora Japonesa, Ovo Cozido, Alface, Sobrecoxa de Frango, Pepino (com Casca). Snacks/Other: Pão Integral. more...
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Losing 3.5 kg a Week
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robsoncosta2's Weight History
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