Weigh In record (no journal entry) for 11 March 2021
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 55.70g | Prot: 85.69g | Carbs: 185.16g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Asin, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bango Kecap Manis, Sambal Goreng, Bakso Ayam, Nasi Putih, Sate Ayam, Kue Nastar. Snacks/Other: Aim Biscuits Roasted Corn Crackers, ABC Saus Sambal , Cilok, Sobisco Tini Wini Biti Rasa Cokelat. more...
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Losing 0.4 kg a Week
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fitria angelina's Weight History
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