cotita.fran's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

88.8 kg Lost so far: 20.1 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

756 kcal

Fat: 21.37g | Prot: 98.35g | Carbs: 46.56g. Breakfast: Herbalife Proteína en Polvo Personalizada, Herbalife Batido. Lunch: Quillayes Queso de Cabra, San Jose Jurel Lomos al Natural , Lider Tomate, Dole Lechuga Escarola. Dinner: Papa Cocida, Lider Tomate, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Optimum Nutrition Proteína. more...

697 kcal

Exercise: pesas - 30 minutes, Vibrating Platform Machine - 40 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week

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cotita.fran's Weight History

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