Weigh In record (no journal entry) for 11 March 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 90.82g | Prot: 132.58g | Carbs: 115.94g.
Breakfast: Fried Egg, Cucumber (Peeled) , Turmeric (Ground) , Ginger , Goya Coconut Water, Celery , Granny Smith Apples, Spinach , Fresh Lemon Juice. Lunch: White Rice, Mexican Blend Cheese, Daisy Light Sour Cream, Flour Tortilla, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Great Value White American Cheese, Low Salt Deli Sliced Ham, Signature Select Everything But The Bagel Seasoning, Prosciutto, Egg. Snacks/Other: Low Salt Deli Sliced Ham, Southern Grove Almonds & Cashews Roasted Salted, Strawberries . more...
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Losing 2.1 kg a Week
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dlwinters95's Weight History
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