Weigh In record (no journal entry) for 11 March 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 79.18g | Prot: 94.99g | Carbs: 230.52g.
Breakfast: Gekochtes Ei, TiP H-Vollmilch 3,5%, Crownfield Premium Müsli Früchte, Nüsse & Kerne, Senseo Extra Mild. Lunch: Äpfel, Bauer Der Große Bauer Erdbeere, Gekochtes Ei, REWE Bio Joghurt Mild 3,8%. Dinner: Gekochtes Ei, Milchreis ( gekocht), Äpfel, Ja! Gouda Mittelalt. more...
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steady weight
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