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This lunch came to 612 calories, which is not too bad. Then, for dinner tonight I am going to a cookout. While there I am just not going to put the food with bread.
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2669 kcal
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Fat: 129.23g | Prot: 114.52g | Carbs: 262.84g.
Breakfast: Chiquita Banana, Ensure High Protein - Milk Chocolate. Lunch: Ken's Steak House Lite Italian Dressing, Pepsi Pepsi (20 oz), Chopped Ham, Kroger Hard Salami, Kroger Sandwich Size Pepperoni, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Seltzer's Sweet Lebanon Bologna, Great Value Enriched White Bread. Dinner: Land O'Lakes Deli American Yellow Cheese Slices, Ground Beef (80% Lean / 20% Fat) , Johnsonville Hot Italian Sausage, Heinz Ketchup Packet , McDonald's Double Cheeseburger, McDonald's French Fries (Large) . Snacks/Other: Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. more...
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 Comments
11 Mar 21 by member: mountainman2
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12 Mar 21 by member: Slow Meta
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I got the idea to make my salad like this because of Subway's BMT salads. As much as I would rather buy one, it is cheaper for me to buy the ingredients and make multiple salads almost the same way, then go to Subway and have them make me one.
12 Mar 21 by member: MadMaddy21
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MadMaddy21's Weight History
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