Weigh In record (no journal entry) for 11 March 2021
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59.5 kg
Lost so far: 45 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 20.70g | Prot: 75.73g | Carbs: 134.24g.
Breakfast: Banana Passa, Equaliv Body Protein Cacau , Essential Nutrition ChocoKI, Holandês Iogurte Natural Tradicional , Pêssegos. Lunch: Ameixas, Equaliv Body Protein Cacau , Essential Nutrition ChocoKI, Quatá Queijo Ralado, Pepino Japonês, Cenouras, Alcaparras, Sardinhas em Óleo (Enlatado), DIA Manga Espada, Natural Salads Salada Mista, Salada de Folhas. Snacks/Other: Essential Nutrition ChocoKI, Mexerica, Nestlé Nescau, Manga Palmer. more...
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Losing 2.8 kg a Week
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Julyefajardo's Weight History
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