Weigh In record (no journal entry) for 11 March 2021
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67 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 37.61g | Prot: 152.59g | Carbs: 163.88g.
Breakfast: Profit Whey Isolate Protein Mix, Molico Leite Desnatado, Pullman Pão de Forma, Ovo (Inteiro). Lunch: Mexerica, Peixe Empanado Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Oba Suco de Melancia, Mexerica, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Profit Whey Isolate Protein Mix, Molico Leite Desnatado, Brigadeiro, Vida Leve Mini Torta de Maçã com Canela, Molico Leite Desnatado, Profit Whey Isolate Protein Mix. more...
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1808 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dcorredato's Weight History
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