CCYu0201's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

69.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1182 kcal

Fat: 47.72g | Prot: 117.69g | Carbs: 74.70g. Breakfast: 雞胸肉, 高麗菜. Lunch: 7-11 柚香和風嫩雞沙拉, 光泉特濃5.1無加糖濃豆漿. Dinner: 樂事 (Lay's) 海苔壽司洋芋片, 全家便利商店鷹嘴豆雞肉握沙拉, 奧利塔特級初榨橄欖油, 台灣G霸柚香檸檬雞胸肉, 雞蛋. more...

1774 kcal

Exercise: Grocery Shopping - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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CCYu0201's Journal, 12 Mar 21

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CCYu0201's Weight History