bonval12's Journal, 11 Mar 21

Scotch fillet Steak marinated in garlic butter & soy with baby asparagus & charred zuchinni . 330 calories. Was delish!

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1467 kcal

Fat: 65.96g | Prot: 136.54g | Carbs: 87.06g.   Breakfast: Coffee with Milk and Sugar, Western Star Supersoft, McCain Mashed Potato, Egg White , Egg (Whole) . Lunch: Lettuce, Coles Light Sour Cream, Cherry Tomatoes, Cucumber, Coles Sliced Roast Pork, MEB Foods Pockets Wholemeal Pita. Dinner: Jalapeno Peppers , Kikkoman Soy Sauce, Western Star Supersoft, Asparagus , Zucchini, Woolworths Premium Scotch Fillet, Jalapeno Peppers , Kikkoman Soy Sauce, Western Star Supersoft, Asparagus , Zucchini, Woolworths Premium Scotch Fillet. Snacks/Other: Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Light Sour Cream, Coles Sliced Roast Pork, Coles Corn Cakes, Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Light Sour Cream, Coles Sliced Roast Pork, Coles Corn Cakes, Lindt Milk White or Dark Ball. more...