thinner1234's Journal, 12 Mar 21

Weigh In record (no journal entry) for 12 March 2021
49.7 kg Lost so far: 8.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:
793 kcal Fat: 34.27g | Prot: 87.79g | Carbs: 37.98g.   Lunch: 雞胸肉, 高麗菜, 青花菜, 小黃瓜, 茭白, 玉米筍, 紅甜椒/紅色燈籠椒, 南瓜. Dinner: 芭樂, 瓜子, 柳丁, 木瓜, 蘋果, 蓮霧, 鱸魚, 小卷, 豬腱肉, 花椰菜, 菠菜, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
Losing 1.4 kg a Week

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thinner1234's Weight History


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