Weigh In record (no journal entry) for 12 March 2021
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 34.27g | Prot: 87.79g | Carbs: 37.98g.
Lunch: 雞胸肉, 高麗菜, 青花菜, 小黃瓜, 茭白, 玉米筍, 紅甜椒/紅色燈籠椒, 南瓜. Dinner: 芭樂, 瓜子, 柳丁, 木瓜, 蘋果, 蓮霧, 鱸魚, 小卷, 豬腱肉, 花椰菜, 菠菜, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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