Weigh In record (no journal entry) for 12 March 2021
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 20.76g | Prot: 25.83g | Carbs: 142.51g.
Breakfast: Alfamart Buah Naga, Alpukat, Ultra Milk Susu UHT Low Fat High Calcium, Serabi. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jamur Tiram. Dinner: Pisang. Snacks/Other: Jeruk, Rengginang. more...
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1636 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Ironing - 30 minutes, Driving - 20 minutes, Hanging Laundry - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Elsa Desriawsti's Weight History
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