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보라매1
Journal
12 Mar 21
보라매1's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
58.8 kg
Lost so far:
4.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1048 kcal
Fat: 38.95g | Prot: 76.43g | Carbs: 105.39g.
Breakfast:
바나나.
Lunch:
상추겉절이, 업진살.
Dinner:
애터미 쉐이크.
more...
1595 kcal
Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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보라매1's Weight History
View Complete History