Weigh In record (no journal entry) for 12 March 2021
|
68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 22.95g | Prot: 29.62g | Carbs: 110.38g.
Lunch: Sayur Bening Bayam, Kentang Rebus, Wortel Dimasak, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Nestle Bear Brand Milk, Jeli (Semua Rasa), Prosana Proffle Mentega. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|