Weigh In record (no journal entry) for 12 March 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 20.00g | Prot: 72.50g | Carbs: 211.66g.
Breakfast: Buah Kiwi, Apel, Yogurt Polos. Lunch: Cabai Merah atau Rawit, Bawang Bombay, Cumi-cumi, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Bayam Dimasak (dari Segar). Dinner: Hati Ayam, Nasi Putih. Snacks/Other: Air Tebu. more...
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Losing 4.2 kg a Week
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novinovi11's Weight History
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