Weigh In record (no journal entry) for 12 March 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 49.63g | Prot: 72.35g | Carbs: 92.24g.
Breakfast: Breakfast Pastry. Lunch: Cimory Squeeze Yoghurt, Del Monte Chili Sauce, Cucumber (Peeled) , Carrots, Cherry Tomatoes, Lettuce, Cos or Romaine Lettuce , Beef Salami (Cooked) , Sari Roti Roti Tawar Gandum (1). Dinner: Steamed Fish, Fried Egg, Grilled Chicken, Nasi Putih, Nugteta Dimsum Jamur. Snacks/Other: Papaya. more...
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Losing 2.8 kg a Week
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ayasayas's Weight History
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