Weigh In record (no journal entry) for 12 March 2021
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76 kg
Lost so far: 1.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 54.79g | Prot: 44.23g | Carbs: 137.36g.
Breakfast: Energen Sereal Coklat. Lunch: Tempe Mendoan, Bakwan, Jus Alpukat, Solaria Kwetiau Siram Sapi. Dinner: Energen Sereal Coklat. more...
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Losing 7 kg a Week
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