Weigh In record (no journal entry) for 12 March 2021
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 38.10g | Prot: 30.41g | Carbs: 31.73g.
Breakfast: Зефир, Тушеные Овощи, Каждый День Голубцы с Мясом и Рисом, Гармония Сметана 20%. Snacks/Other: Миндаль Миндаль. more...
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Gaining 2.8 kg a Week
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