Weigh In record (no journal entry) for 12 March 2021
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73.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 32.89g | Prot: 26.50g | Carbs: 94.30g.
Breakfast: Karisik Tost. Lunch: Tarhana Çorbası, Tavuklu Bezelye Yemeği, Tereyağlı Pirinç Pilavı. Dinner: Kıymalı Makarna. more...
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Losing 0.7 kg a Week
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kerbudak's Weight History
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