Weigh In record (no journal entry) for 12 March 2021
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63.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 103.62g | Prot: 120.12g | Carbs: 388.35g.
Breakfast: 麦当劳 脆香油条, 冰咖啡（加奶）, 麦当劳 吉士蛋麦满分. Lunch: 炒木耳, 炒四季豆, 五花肉, 鸡胸肉（不吃皮）, 牛肉, 番茄汤, 白飯, 红烧鱼块, 炒青菜. Dinner: 自制坚果谷物全麦面包, 自制坚果黑麦面包（无糖无油）, 拿铁咖啡. Snacks/Other: 橘子, 干松子仁, 桑葚干, 酸奶, 发糕, 橙子. more...
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2027 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Wintery.f's Weight History
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