Weigh In record (no journal entry) for 12 March 2021
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126.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 80.80g | Prot: 62.57g | Carbs: 101.30g.
Breakfast: Scrambled Egg . Lunch: Crosse & Blackwell Tangy Mayonnaise, Crosse & Blackwell Tangy Mayonnaise, SPAR Hake Fish Fingers, SPAR Hake Fish Fingers. Dinner: Cheese on Toast, Chicken Burger on Bun. Snacks/Other: Mielie. more...
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Losing 1.1 kg a Week
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Richard Steenkamp's Weight History
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