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Ibarat paket lengkap.
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1574 kcal
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Fat: 39.69g | Prot: 85.38g | Carbs: 221.78g.
Breakfast: Egg White, Egg, Indomie Mi Goreng Jumbo, Banana. Lunch: Mushrooms, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Watermelon. Snacks/Other: Brown Sugar Liquid, Greenfields Fresh Milk. more...
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 Comments
11 Mar 21 by member: lisa dewi17
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wow..noted sist.. makasih infonya👍🏋♀️
11 Mar 21 by member: LunaBfq
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lg bljr memulai. doakan saya konsisten angkat2. 😅
11 Mar 21 by member: fun_diet
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11 Mar 21 by member: liyayuliaya
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@lisa @liya Inti nya deadlift itu gerakan yg melatih hampir seluruh otot di tubuh kita. Lower body, upper body kena semua pokonya. Makanya dibilang king of excercises. Terus naikin hormon testosteron jg yg ngebantu pembentukan otot.
12 Mar 21 by member: tasyanggraini
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Tp btw deadlift itu jg termasuk gerakan compound yg lumayan susah ya guys. Ga sekedar dorong aja. Belajar nya pelan2. Aku pun masih belajar benerin form nya. Karena tingkat cidera nya jg lumayan tinggi. Yaa ibarat high return, high risk lah. 😂
12 Mar 21 by member: tasyanggraini
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12 Mar 21 by member: Aming73
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@aming Kalo leg day belom deadlift, belum berasa leg day.. 😆
12 Mar 21 by member: tasyanggraini
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tasyanggraini's Weight History
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