jimboy1's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

126 kg Lost so far: 9.6 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1254 kcal

Fat: 46.69g | Prot: 61.42g | Carbs: 145.34g. Breakfast: Arla Mild Vaniljyoghurt, Allerum Grevé, Delikatesskivad Skinka, Fullkornsbröd, Bregott Bregott Ekologisk. Lunch: Tonfisk i Vatten (Konserverad), Penne. Dinner: Pizza med Kött, Tunn Botten. Snacks/Other: Potatischips, Fanta Orange. more...

3268 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jimboy1's Journal, 12 Mar 21

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jimboy1's Weight History