Weigh In record (no journal entry) for 12 March 2021
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 49.95g | Prot: 84.07g | Carbs: 86.03g.
Breakfast: Словяночка Молоко 2,5%, Фундук, Яйцо, Yoshi Рисовая Мука, Сильпо Лосось Слабосоленый. Lunch: Огурец (с Кожурой), Сильпо Лосось Слабосоленый, Yoshi Рисовая Мука, Яйцо. Snacks/Other: President Творог 5%. more...
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Losing 3.5 kg a Week
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