Weigh In record (no journal entry) for 12 March 2021
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85 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 140.74g | Prot: 191.81g | Carbs: 297.80g.
Breakfast: Yumurta Beyazı, Lor Peyniri, Yumurta Sarısı, Doğa Yulaf Ezmesi. Dinner: Fırında Patates, Emin Dana Eti. Snacks/Other: Algida Nogger, Haribo Jelibon, Ülker Probis (28g), Ekmek Kadayıfı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Köfteci Yusuf Ekşi Mayalı Ekmek, Köfteci Yusuf Köfte, Kaymak. more...
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Gaining 0.5 kg a Week
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