Weigh In record (no journal entry) for 10 March 2021
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45.7 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 64.55g | Prot: 54.93g | Carbs: 99.25g.
Dinner: 炒雞蛋, 鹌鹑蛋, 義美 無加糖黑豆漿, 肯德基 (KFC) 咔啦雞腿堡. Snacks/Other: 開心果, 金莎 拉斐爾椰子美點, 7-11 基隆連珍芋泥生乳捲, 肯德基 (KFC) 原味蛋撻. more...
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steady weight
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