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Sedikit cerita,Awal pandemi tahun lalu BB saya 51kg,krn psbb BB naik jadi 59kg, Bulan Nov 2020 saya putuskan utk setrika lemak2 yang mampir di tubuh. Puji Tuhan skrg ada di 47,5kg (foto kanan BB 55kg tahun 2019,saat 59kg tdk sempat foto2, malas lht body)
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570 kcal
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Fat: 37.24g | Prot: 20.27g | Carbs: 38.59g.
Lunch: Bakwan, Telur Rebus, SuperIndo Oat Instan. more...
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 Comments
12 Mar 21 by member: Stella Febri
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12 Mar 21 by member: Huang ZY
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Share pola makan sama olahraganya dong kak..aku udah lama stuck di 55 nih,kasi tips kak🥺
12 Mar 21 by member: amelia setiani
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@amelia contoh menu makanan saya ada di wall saya, di check sj ya. Banyak koq menu mkn di FS yg bs km contoh. Yang terpenting asupan zat gizi harus lengkap.
Semangat ya🤗❤️
12 Mar 21 by member: Huang ZY
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13 Mar 21 by member: tiyaaaaa
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13 Mar 21 by member: Ika Sofyan
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13 Mar 21 by member: Kim Ester
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@ika Sofyan tinggi saya 155
13 Mar 21 by member: Huang ZY
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@Tiyaaaa Terima kasih 😂😂🤗
13 Mar 21 by member: Huang ZY
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13 Mar 21 by member: Ika Sofyan
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Huang ZY's Weight History
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