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2414 kcal
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Fat: 52.84g | Prot: 191.76g | Carbs: 193.63g.
Breakfast: White Bread , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee, Egg, Egg White. Lunch: Friboi Picanha Grelhada sem Gordura, Baked Potato Batata Assada . Dinner: Eisenbahn Cerveja IPA, White Rice, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Nutrend Whey Protein. more...
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milbraun's Weight History
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