Weigh In record (no journal entry) for 12 March 2021
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73.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 88.47g | Prot: 150.50g | Carbs: 147.69g.
Breakfast: Tsunami Nutrition Hydropure Professional, Prozis Peanut Butter Smooth, Tsunami Nutrition Oatmeal Flakes Biscottoreo, Scitec Nutrition Oatmeal - White Chocolate Flavor, Granarolo g+ Scremato. Lunch: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Scottona Tagliata di Bovino Adulto, Rucola , Patata Americana. Dinner: Olio Extra Vergine di Oliva, Gallo Riso Rosso Integrale, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Tsunami Nutrition Hydropure Professional, Scitec Nutrition Oatmeal White Chocolate, Tsunami Nutrition Oatmeal Flakes Biscottoreo, Prozis Peanut Butter Smooth, Zaini Cioccolato 100% Dark, Gonuts Bubblesnake. more...
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Losing 0.7 kg a Week
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niki888888's Weight History
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