Weigh In record (no journal entry) for 12 March 2021
|
63.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 76.16g | Prot: 72.30g | Carbs: 73.32g.
Breakfast: Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Pote Gemüseeintopf mit Fleischbällchen, Aldi Bio Lachsfilets. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fresh Care Salatmischung, Aldi Paprika, Aldi Kohlrabi, Bertolli Bolognese. Snacks/Other: Swiss Premium Bio Jogurt Lactosefrei Nature , Coffee with Milk, Golden Fruit Himbeeren, Chiquita Babybanane. more...
|
|
1765 kcal
|
Exercise:
Cleaning - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
punahilka's Weight History
|