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1593 kcal
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Fat: 55.64g | Prot: 83.66g | Carbs: 192.61g.
Breakfast: Frozen Cherries, Banana, Protein Diet Powder with Soy and Casein. Lunch: Sour Cream, Chicken Vegetable Soup. Dinner: Chocolate Milk, Protein Supplement Powder. Snacks/Other: Molasses Cookie, Almonds , Nutrilett Proteinbar, Smoked Pork Sausage. more...
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2960 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Strength training - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Nasturchik's Weight History
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