Weigh In record (no journal entry) for 12 March 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 38.28g | Prot: 120.86g | Carbs: 154.10g.
Breakfast: Apple, Lamar Skimmed Milk, Kayy High Protein Oats . Lunch: White Rice (Short-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Egg, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Cheddar Cheese, Dami Breadway Whole Wheat Toast. Snacks/Other: Abu Auf Peanut Butter, Banana, King M Brown Rice Cake. more...
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2091 kcal
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Exercise:
running - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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TimothyGhaly's Weight History
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