Weigh In record (no journal entry) for 12 March 2021
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64.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 55.67g | Prot: 33.94g | Carbs: 114.73g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Liv Up Pasta de Castanha de Caju com Coco, 3 Corações Café Extra Forte, Melão. Lunch: Agrião, Ducoco Leite de Coco, Azeite de Oliva Extra-Virgem, Couve-Flor, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Patê de beterraba, Khappy Kombucha, Azeitonas Pretas, Mandioca. Snacks/Other: Pãozinho de baroa, 3 Corações Café Extra Forte. more...
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Gaining 0.7 kg a Week
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Lu Breginski's Weight History
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