Melissa7802's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

106.8 kg Lost so far: 4.8 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

1049 kcal

Fat: 50.64g | Prot: 61.37g | Carbs: 93.92g. Breakfast: Rose Premium Canadian Bacon, South Beach Diet Vegetable Quiche Cups, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half. Lunch: Chicken or Turkey Salad, TOUFAYAN WHOLE WHEAT PITTETTE NO SALT. Dinner: Entenmann's Crumb Cake, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian Dressing. Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar. more...

3051 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Melissa7802's Journal, 04 Mar 14

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Melissa7802's Weight History