syifa45's Journal, 12 Mar 21

Jum'at 12 Maret 21 ( Estimasi kalori 1400an )
B●Toats topp cheese egg
L●Ikan kecap, tumis jamurtiram okra
S●Granola choco bar ,pir
D●Grilled chicken, putel, kapri ,wortel n wallnuts

View Diet Calendar, 12 March 2021:
1369 kcal Fat: 62.72g | Prot: 100.43g | Carbs: 106.31g.   Breakfast: Minyak Sayur Canola, Kraft Singles , Telur, Paprika Hijau, Sari Roti Roti Tawar Gandum (1). Lunch: Minyak Sayur Canola, Bawang Putih, Okra, Jamur Tiram, Ikan Kembung. Dinner: Kenari, Putih Telur, Wortel, Minyak Sayur Canola, Kacang Polong, Daging Paha Ayam (Ayam Pedaging). Snacks/Other: Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars, Buah Pir. more...

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Comments 
salfok.. piring biru nya beli dimana kakak?  
12 Mar 21 by member: Mutheea Muthy
Piring legend IKEA kaka 😀 
12 Mar 21 by member: syifa45
Plastik apa beling kak?  
12 Mar 21 by member: Mutheea Muthy
Piring plastik kaka..yg satu set nya isi 6 itu 
12 Mar 21 by member: syifa45
wkwk sama gue juga punya dpet 6 ya sis ,,, awett loh juarakk emang 
12 Mar 21 by member: sparkling.honey.money
Oke.. Tengkyu info nya kak 🥰  
12 Mar 21 by member: Mutheea Muthy
btw kapri ada di fs? 
12 Mar 21 by member: Dindadew
@ sparkling @ yuppz...betul banget mumer juga 😁 @muthee @ sama Sama kaka @dindadew@ aq masukinnya kacang polong ka 
12 Mar 21 by member: syifa45
resep granola choco bar nya kakk 
12 Mar 21 by member: -fiddd
Itu beli ka 。。  
13 Mar 21 by member: syifa45

     
 

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