Weigh In record (no journal entry) for 23 January 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2011:
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1427 kcal
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Fat: 38.72g | Prot: 82.36g | Carbs: 203.94g.
Breakfast: pampered chef hazelnut sprinkle, 2% milk, kroger whole grain oats. Lunch: organic white corn tortilla chips, hyvee light ranch, tomato, canned corn, avocado, romaine, shrimp. Dinner: reduced sodium black beans, chili seasoning, rotel mexican lime, honeysuckle white turkey breast, corn, brown rice. Snacks/Other: dill spear, Clif Bar - Carrot Cake. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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jess3660125's Weight History
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