Weigh In record (no journal entry) for 12 March 2021
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 41.83g | Prot: 39.58g | Carbs: 170.58g.
Breakfast: Presweetened Leaf Tea with Low Calorie Sweetener, Strawberries, Arla Lätt Mild Yoghurt Naturell, Pauluns Granola Kakao och Hallon. Lunch: Coffee with Milk and Sugar. Dinner: Pizza with Meat. Snacks/Other: Honeydew Melon, Grapes, Oil Popped White Popcorn . more...
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Losing 3.5 kg a Week
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