revliando12's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

78 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1626 kcal

Fat: 63.58g | Prot: 62.67g | Carbs: 197.71g. Breakfast: Boiled Egg, Indonesian Boiled Potatoes, Indonesian Fried Tempeh. Dinner: Fried Rice. Snacks/Other: Sari Roti Roti Isi Coklat. more...

2473 kcal

Exercise: Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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revliando12's Journal, 12 Mar 21

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