Weigh In record (no journal entry) for 02 January 2014
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2014:
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1070 kcal
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Fat: 16.28g | Prot: 93.37g | Carbs: 141.99g.
Breakfast: Pingo Doce Pão Extra Suave Integral, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Sementes de Linhaça, Leite (sem Gordura). Lunch: Nixe Posta de Atum Ao Natural, Tomates, Tomates. Dinner: Mangas, Maçã, Tomates, Alface, Pingo Doce Lombos de Pescada, Sopa de Cenoura, Sopa de Cenoura. Snacks/Other: Mimosa Iogurte Magro, Maçã, Pingo Doce Bolachas Agua e Sal, Kiwi. more...
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1958 kcal
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Exercise:
Desk Work - 6 hours, Remo - 4 minutes, Correr 12/kph - 12 minutes, Running - 10/kph - 3 minutes, Running - 11/kph - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 26 minutes, Walking (slow) - 3/kph - 20 minutes, Exercise machine (fast) - 20 minutes. more...
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Gaining 1.4 kg a Week
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InesReis's Weight History
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