i just finished my workout. i finished day one of fat smash. no cheats. stuck strictly with egg whites, fruits, and veggies...i am feeling good about this go around...
View Diet Calendar, 16 February 2009:
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751 kcal
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Fat: 5.16g | Prot: 29.42g | Carbs: 156.29g.
Breakfast: 1/3 Cup of egg whites, grapefruit. Lunch: progresso soup light. Dinner: carrots, romaine lettuce. Snacks/Other: frozen fruit, v8 fusion, strawberries, blueberries, yoplait digestive, orange. more...
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1929 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Comments
Welcome back girl! I know you can do this again...you have started out great, keep it up!
17 Feb 09 by member: Hedder52
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thanks. I am counting on it....
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