Weigh In record (no journal entry) for 12 March 2021
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 58.36g | Prot: 142.12g | Carbs: 187.84g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Esparguete, Carne de Pato, Omelete ou Ovos Mexidos, Sopa de Cenoura. Dinner: Canela, Milbona Iogurte Grego Natural Light, Maçã, Condi Gelatina Sabor Morango Light , Nacho Atum Posta Ao Natural, Omelete ou Ovos Mexidos com Vegetais, Sopa de Cenoura. Snacks/Other: Prozis Protein Snack Coconut Flavour , Danone YoPRO Banana e Manteiga de Amendoim. more...
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2601 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 3 hours and 36 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours and 35 minutes. more...
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steady weight
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Mbras16406's Weight History
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