Weigh In record (no journal entry) for 12 March 2021
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 78.35g | Prot: 56.95g | Carbs: 237.86g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Susamlı Simit. Dinner: Burger King Whopper, Burger King Patates (Orta Boy), Burger King Mini Ketçap, Burger King 16'lı Soğan Halkası. Snacks/Other: Lokum. more...
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Losing 4.9 kg a Week
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