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Sardine ‘snack’
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2479 kcal
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Fat: 59.12g | Prot: 197.64g | Carbs: 286.67g.
Breakfast: Cinnamon, Apple, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Corn Flakes, Linessa Quark, Lowfat Fruit Variety Yogurt. Lunch: Zurück Zum Ursprung Rote Rüben Salat, Broccoli , Cooked Cauliflower (Fat Not Added in Cooking), Iglo Junge Erbsen, Brown Rice, Stastnik Farmer Putenbrust. Dinner: Brown Rice (Medium-Grain, Cooked) , Billa Dampfgegarte Kichererbsen, Escal Cocktail Shrimps, Sardines. Snacks/Other: SPAR Mousse au Chocolat , Natur Aktiv Bio Orangen-Schoko-Kekse, Milk (Nonfat) , PBN Nutition Casein Protein Supplement, Coffee, Power System Protein Bar Dark Chocolate, Ölz Schoko Kuchen. more...
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2466 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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